ShaJones's Journal, 10 January 2012

139.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 44.00g | Prot: 34.00g | Carb: 196.00g.   Dinner: Veggie Burrito Bol. Snacks/Other: Rice Cakes - Apple Cinnamon, Butterscotch Krimpets, Gummies, 5 Flavor. more...

2225 kcal

Activities & Exercise: Circuit Training - 35 minutes, Incline Run - 20 minutes, Sitting - 8 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...