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Wow gained all the weight back from last week. Hurt my back andhave had stomach issues. Taking minimum food in today yo see what is making me sick everyday.
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1374 kcal
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Fat: 110.63g | Prot: 65.00g | Carb: 42.21g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, half and half, coffee, atkins shake. Lunch: butter, wheat oat flax pita, fully cooked bacon, sharp cheddar, celery. Dinner: whipped cream cheese, red pepper. Snacks/Other: almonds, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 3.9 lb a week
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