Weigh In record (no journal entry) for 10 January 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1448 kcal
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Fat: 29.30g | Prot: 80.32g | Carb: 233.23g.
Breakfast: almonds, Spinach (Chopped or Leaf, Frozen), eggs, apple. Lunch: roasted seaweed, olives, blackberry, Brussels, Zucchini, Onion, Celery. Dinner: Baby Carrots, Organic 5 Grain Tempeh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...
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2227 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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