Weigh In record (no journal entry) for 08 February 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1162 kcal
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Fat: 27.39g | Prot: 113.13g | Carb: 124.59g.
Breakfast: Oats Cereal (Dry, Not Fortified), Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli. Snacks/Other: Tuna in Water (Canned), Pınar Labne, Granny Smith Apples, Sütaş Light Yoğurt, Dry Roasted Almonds (with Salt Added). more...
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2949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 7.7 lb a week
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