Weigh In record (no journal entry) for 10 January 2012
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1302 kcal
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Fat: 69.20g | Prot: 79.52g | Carb: 82.35g.
Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, water, coffee mate creamer, Coffee. Lunch: mayo, Cheese Monteray Jack, wrap wheat, canned chicken members mark. Dinner: water, Chuck Arm Roast. Snacks/Other: Chips Sour Cream & Onion. more...
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2197 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 5 minutes. more...
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losing 1.5 lb a week
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