Weigh In record (no journal entry) for 10 January 2012
|
164.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
2795 kcal
|
Fat: 111.91g | Prot: 199.41g | Carb: 315.57g.
Breakfast: quest bar, spartan lowfat cottage cheese, tomato, banana, Omega 3 Fish Oil, eb egg. Lunch: cocoa roast almonds, roast turkey, spartan extra large egg, tomato, carrot, broccoli, cauliflower. Dinner: carlson fish oil, carrot, roast turkey, hellman's light mayonnaise, aunt millie's whole wheat. Snacks/Other: almonds, quest bar, Oatmeal Banana Chocolate Chip Cookies, meijer lowfat cottage cheese, Caramel Caribou Ice Cream, monster rehab, fiber one 80, quest bar, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|