Weigh In record (no journal entry) for 08 February 2017
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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917 kcal
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Fat: 51.08g | Prot: 67.79g | Carb: 50.68g.
Breakfast: Coffee, Soft Boiled Egg. Lunch: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Pork Backribs, Coffee. Dinner: Nando's Nando Roasted Vegetables, Nando's Quarter Chicken Breast and Wing Plain-Nish, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Nando's Peri Peri Sauce Extra Hot. more...
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losing 5.1 lb a week
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