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Didn't remember my vitamans. But I did drink more water and I did go to the gym. I did record all my food and I am full! I need to try to remember to eat slower at night. Also a little snack mid afternoon would help a lot. I did 30 minutes at the gym and feel quite proud. Now if it can only just become part of my life style. My stress levels are ok... although I feel like I am doing an aweful lot in a day. Going to have a rewarding bubble bath and get comfy on the couch - need a good sleep tonight. My goal tomorrow is to do even better than today... Night Night
Diet Calendar Entries for 09 January 2012:
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1505 kcal
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Fat: 31.27g | Prot: 135.71g | Carb: 168.34g.
Breakfast: Special K, Skim Milk, Brewed Coffee. Lunch: Onion, Dressing, Cherry Tomatoes, Chicken Breast, Bocconcini, Italian Salad. Dinner: White Rice (Long-Grain, Cooked), Kraft Fat Free Mayo, Dill Pickle, Multigrain Bread, Chicken Breast. Snacks/Other: Coffee, Tea, 2 percent milk, Apple, Orange. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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