Weigh In record (no journal entry) for 06 February 2017
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117.3 lb
Lost so far: 2.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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182 kcal
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Fat: 7.00g | Prot: 22.00g | Carb: 7.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Protein Coffee. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 7.7 lb a week
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