Tjcruz's Journal, 06 February 2017

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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327 kcal

Fat: 9.40g | Prot: 45.39g | Carb: 9.84g.   Breakfast: turkey sausage, All Whites 100% Liquid Egg Whites, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese. more...

2230 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...