nicole2222's Journal, 09 January 2012

218.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 84.97g | Prot: 95.34g | Carb: 248.50g.   Breakfast: Chicken Quesadilla. Lunch: Garlic & Onion Flavored Firm Tofu, Oatnut Whole Grain Bread. Dinner: Ling Ling Potstickers, Oatnut Whole Grain Bread, turkey slice. Snacks/Other: small french fries, mccafe caramel, Whole Milk. more...

3594 kcal

Activities & Exercise: Boxing - 35 minutes, Hiking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...