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So my weight went up a few pounds over the day and night, I'm not surprised as I ate a whole Publix fried chicken eight box and brought home a six pack of Newcastle sale (but only drink one, LOL). My total calorie count was only a couple hundred above my RDI for the day, but I believe the massive influx of chicken slowed down my digestive process. My gut still feels heavy even 14 hours after eating. So I'm getting a better feeling now how eating mostly plant-based sources affects my digestion. But damn! fried chicken was so good.
I saw my personal counselor yesterday and while it was a very difficult session I came out with A longer perspective and greater understanding of my wife, the trauma abuse affects on her behaviors and thinking/Cognitive processes. That's why I bought a beer and an eight pack box, LOL.
Whatever…
So looks like I will be back to eating mostly plant-based, but, first I've got a turkey breast to smoke, ha ha.
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221.8 lb
Lost so far: 5.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2291 kcal
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Fat: 165.55g | Prot: 167.29g | Carb: 22.14g.
Breakfast: Egg, Feta Cheese, Coffee, Nutiva Organic Hemp Oil. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing. more...
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gaining 25.2 lb a week
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