Weigh In record (no journal entry) for 08 January 2012
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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647 kcal
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Fat: 26.04g | Prot: 62.05g | Carb: 43.42g.
Lunch: Cheese Sauce, Broccoli, Chicken Breast Skinless. Dinner: refried beans, italian dressing, lettuce salad, beef enchillada. Snacks/Other: brownie. more...
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losing 2.8 lb a week
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mylitlscrt's weight history
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