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Though tomorrow is my official weigh day, I have weighed twice this week and lost weight each time for 3 pounds total. Hopeful tomorrow will continue the trend. So grateful to have some movement on the scale in a significant way. I have been working out at least three days a week for an hour each time and cut my food back as well. Thanks to everyone who has commented and supported me along the way. It is a bonus reward!
Diet Calendar Entries for 30 January 2017:
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1420 kcal
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Fat: 45.18g | Prot: 103.51g | Carb: 146.93g.
Breakfast: Sara Lee Honey Wheat Bread, Egg, Broadleaf Ground Venison, Smithfield Pork Shoulder Butt, Welch's Grape Jelly, Southern Home Vanilla Creme Sandwich Cookies2 cookies, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Potato (Flesh and Skin), Green String Beans. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk, Zachary Cordial Cherries, Hershey's Kisses Hugs. more...
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