Weigh In record (no journal entry) for 21 March 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1055 kcal
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Fat: 21.96g | Prot: 79.73g | Carb: 144.44g.
Breakfast: tomatoes, Egg White, 100% Whole Grain Oatmeal. Lunch: almonds, apple. Dinner: grilled chicken, watermelon, Stir Fry Vegetables. Snacks/Other: BANANA, GREEK YOGURT. more...
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