Weigh In record (no journal entry) for 08 January 2012
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267.9 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2949 kcal
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Fat: 136.70g | Prot: 136.26g | Carb: 301.17g.
Breakfast: yogurt blackberry, coffee. Lunch: Panino Prosciutto e Formaggio, Wurstel Wiener 200Gr, banana, ham and cheese sandwich. Dinner: ham, egg, Clementine. Snacks/Other: Mele, Cioccolato al Latte con Nocciole Intere. more...
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3623 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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