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oops, had a weekend away with far too much alcohol and really good food
back on track today though
Diet Calendar Entry for 30 January 2017:
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700 kcal
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Fat: 30.89g | Prot: 33.02g | Carb: 65.56g.
Lunch: Herbalife F1 Bar. Dinner: Woolworths Creamy Biltong Soup, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Coffee with Milk and Sugar. more...
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