Weigh In record (no journal entry) for 26 January 2017
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1535 kcal
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Fat: 48.03g | Prot: 107.78g | Carb: 122.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, POM Wonderful 100% Pomegranate Juice, Sunny Delight Orange Juice, Market Pantry Frozen Mixed Berries, Teavana Matcha Green Tea, Boiled Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, Chicken Breast (Skin Not Eaten). Dinner: Fresh Express Baby Kale & Spinach, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pasta Roni Fettuccine Alfredo. Snacks/Other: Pumpkin Muffin. more...
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losing 3.0 lb a week
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