Tjcruz's Journal, 26 January 2017

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 9.07g | Prot: 10.43g | Carb: 86.14g.   Breakfast: Coffee, Nabisco Belvita Golden Oat Breakfast Biscuits, Thomas' Light Multi-Grain English Muffin. Lunch: Water. Snacks/Other: Del Monte fruit refreshers mandarin oranges in coconut water, Water. more...

2366 kcal

Activities & Exercise: Desk Work - 6 hours, Working - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...