Weigh In record (no journal entry) for 25 January 2017
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1506 kcal
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Fat: 70.65g | Prot: 59.75g | Carb: 162.10g.
Breakfast: GNC Total Lean Shake - Vanilla Bean, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Skim Milk. Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Trader Joe's Hass Avocado, Light or Lite Cream Cheese, Fresh Express Baby Kale & Spinach, Cos or Romaine Lettuce, Great Value 100% Liquid Egg Whites, Toasted Whole Wheat Bread, Pummelo. Snacks/Other: Unroasted Almonds. more...
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1602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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