|
Finally hit 20 pounds lost!
|
151.6 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2017:
|
962 kcal
|
Fat: 43.23g | Prot: 38.36g | Carb: 114.06g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lean Cuisine Marketplace Chile Lime Chicken. Dinner: Chunky Creamy Chicken & Dumplings. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Apples. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Android_25's weight history
|