Weigh In record (no journal entry) for 25 January 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1117 kcal
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Fat: 67.59g | Prot: 49.77g | Carb: 88.69g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee with Cream & Sugar, Quiche with Meat, Poultry or Fish. Lunch: Roasted Broiled or Baked Chicken Drumstick, Cooked Collards (from Frozen, Fat Added in Cooking). more...
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losing 1.4 lb a week
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shaemars's weight history
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