Weigh In record (no journal entry) for 06 January 2012
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277.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1953 kcal
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Fat: 129.35g | Prot: 81.84g | Carb: 136.60g.
Breakfast: almonds. Lunch: Soy Sauce, Olive Oil, Egg, Side Salad, Lemon Garlic Caesar Dressing. Dinner: Green Cauliflower, Tater Tots, Genoa Salami, Fancy Fiesta Blend Cheese Shredded, Flour Tortillas Soft Taco Size. Snacks/Other: Butterscotch Dilly Bar, Day Break Chocolate Hazelnut Bar. more...
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4873 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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