Weigh In record (no journal entry) for 23 January 2017
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1872 kcal
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Fat: 52.54g | Prot: 135.51g | Carb: 231.66g.
Breakfast: Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken, Johnsonville Sweet Italian Sausage. Snacks/Other: super advanced whey protein-strawberry(50g), Lactaid 100% Lactose Free Fat Free Milk, Banana, NutriSystem Smoky BBQ Snack-A-Rounds, Water, breakfast toasted coconut. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Working - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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