Weigh In record (no journal entry) for 06 January 2012
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1395 kcal
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Fat: 61.30g | Prot: 69.64g | Carb: 148.62g.
Breakfast: Tea (Brewed), Trail Mix, GOLEAN Crunch Cereal, maple flavor organic yogurt. Lunch: Water, Hot Fudge Sundae Shooter, Signature Sirloin with Garlic Herb Shrimp. Dinner: Blue Cheese Stuffed Olives, Tea (Brewed), Corn On The Cob with Butter, Chicken Apple Sausage. Snacks/Other: Tootsie Pop, Caffeine Free Herbal Tea, Cafe Mocha. more...
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gaining 1.4 lb a week
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