Weigh In record (no journal entry) for 22 January 2017
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146.2 lb
Lost so far: 55.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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467 kcal
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Fat: 14.74g | Prot: 34.53g | Carb: 49.29g.
Breakfast: Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Egg, Apples, Oatmeal. more...
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losing 4.9 lb a week
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 Comments
start to follow 21 day fix
3 veggie 40 cal each = 120
2 fruits 60 cal each= 120
4 pr0tien 200 cal each=800
1 healthy fats 100 cal=100
1 seeds and dressings =100 cal
1 oils and nut butters 2 tsp.=60 cal
22 Jan 17 by member: carnival lite
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