Weigh In record (no journal entry) for 06 January 2012
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1728 kcal
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Fat: 63.96g | Prot: 142.34g | Carb: 187.77g.
Breakfast: Peanut Butter & Jelly Bar, spartan lowfat cottage cheese, banana, Omega 3 Fish Oil, eb egg. Lunch: cocoa roast almonds, spinach, carrot, chicken breast, eb egg. Dinner: carlson fish oil, gnu bar, 2% milk, kashi golean crunch, green beans, quest bar, eb egg. Snacks/Other: tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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