Weigh In record (no journal entry) for 22 January 2017
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184.2 lb
Lost so far: 15.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1343 kcal
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Fat: 73.67g | Prot: 65.68g | Carb: 103.52g.
Breakfast: El Popular Chorizo, Sargento Muenster Cheese, El Milagro Corn Maize Tortillas, Hard-Boiled Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Rosarita Refried Beans, Sargento Muenster Cheese, El Popular Chorizo, Mission Whole Wheat Flour Tortillas (45g), Vlasic Kosher Dill Wholes, Boiled Egg. Dinner: Skippy Natural Creamy Peanut Butter, Wonder Enriched White Bread, Honey. more...
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2113 kcal
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Activities & Exercise:
Standing - 5 minutes, Sitting - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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