Weigh In record (no journal entry) for 22 January 2017
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1750 kcal
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Fat: 56.99g | Prot: 80.03g | Carb: 177.18g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick. Snacks/Other: Mango, Castle Lite (Bottle), Simba Salt & Vinegar Chips, Bakers Ginger Biscuits, Plums, Peaches, Pizza with Meat. more...
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gaining 3.1 lb a week
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