Weigh In record (no journal entry) for 20 January 2017
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265.6 lb
Lost so far: 17.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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734 kcal
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Fat: 24.58g | Prot: 71.99g | Carb: 61.33g.
Lunch: Tony Packo's Pickles & Peppers Sweet Hots, Cooked Mature Onions (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Turkey Burger. Dinner: Green Giant Valley Fresh Steamers Healthy Colors Market Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges. more...
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losing 0.3 lb a week
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dfrosty's weight history
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