Weigh In record (no journal entry) for 05 January 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1169 kcal
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Fat: 34.43g | Prot: 54.99g | Carb: 169.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Tangerines (Mandarin Oranges), Frosted Mini Spooners. Lunch: Enriched White Bread, White Turkey (Deli Cut Rotisserie), Thinly Shaved Black Forest Ham, Classic Yellow Mustard, Miracle Whip Light. Dinner: 6" Chipotle Chicken and Cheese. Snacks/Other: Movie Theater Butter Popcorn, Sliced Yellow Cling Peaches in Light Syrup, Clementines. more...
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gaining 0.2 lb a week
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