Weigh In record (no journal entry) for 05 January 2012
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1828 kcal
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Fat: 53.53g | Prot: 84.54g | Carb: 259.34g.
Lunch: Cucumber (with Peel), Premium Honey Ham, Oven Roasted Turkey Breast (Foster Farms), 12 Grain Bread, Cool Ranch Tortilla Chips, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Jumbo Biscuits Flaky Butter, Tangerines (Mandarin Oranges), Malt vinegar, Alaska Pollock. Snacks/Other: Good & Plenty Licorice, Special Dark Chocolate, Jumbo Biscuits Flaky Butter. more...
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2156 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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