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ummor242
Journal
18 Jan 17
ummor242's Journal, 18 January 2017
ummor242's Profile
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so, I haven't paid any attention to anything for a while.
190.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1599 kcal
Fat: 89.86g | Prot: 48.24g | Carb: 150.98g.
Breakfast:
Kirkland Signature Granola Bar.
Lunch:
Goat Cheese, Cooked Beets (from Fresh).
Dinner:
Heluva Good! French Onion Sour Cream Dip, Carrots, Philadelphia Rolls.
Snacks/Other:
Nestle Turtles.
more...
2235 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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