Weigh In record (no journal entry) for 18 January 2017
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256.0 lb
Lost so far: 33.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1171 kcal
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Fat: 67.94g | Prot: 71.57g | Carb: 67.43g.
Breakfast: Equal Equal, Milk (2% Lowfat with Added Vitamin A), Tasteeos Whole Grain Cereal. Lunch: Tillamook Medium Cheddar Cheese Sliced, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked Pinto, Calico or Red Beans, Italian Sausage. more...
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gaining 1.1 lb a week
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