Weigh In record (no journal entry) for 05 January 2012
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1554 kcal
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Fat: 110.68g | Prot: 91.42g | Carb: 48.53g.
Breakfast: red pepper , butter, international coffee, egg, mushrooms. Lunch: salad dressing oil and vinegar, provolone, roasted red pepper, grilled chicken , onion, mixed greens. Dinner: cucumber, Light Mayonnaise, yellow pepper, eggs, celery, thick cut bacon. Snacks/Other: whipped cream, atkins mudslide bar. more...
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losing 5.6 lb a week
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MissPam123's weight history
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