Weigh In record (no journal entry) for 17 January 2017
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116.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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867 kcal
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Fat: 28.55g | Prot: 58.82g | Carb: 95.23g.
Breakfast: Oatmeal, Blueberries. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Ritz Whole Wheat Crackers, Chicken Noodle Soup (Home Recipe), Great Value Romaine Lettuce, Sargento Fancy Shredded Colby-Jack Cheese, Amport Foods Dried Cherries. Snacks/Other: Cappuccino, Nature's Bakery Chocolate Double Chocolate Brownie, The Greek Gods Honey Greek Yogurt. more...
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1740 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 20 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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gaining 0.3 lb a week
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