Weigh In record (no journal entry) for 16 January 2017
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1447 kcal
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Fat: 44.31g | Prot: 97.35g | Carb: 150.18g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Tuna in Water (Canned), Albany Brown Bread. Snacks/Other: Cadbury Hot Chocolate, Peaches. more...
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gaining 1.5 lb a week
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