Weigh In record (no journal entry) for 14 January 2017
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165.0 lb
Lost so far: 0.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1487 kcal
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Fat: 35.19g | Prot: 42.15g | Carb: 180.94g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Banana, General Mills Toatal Whole Grain Cereal (Container), Trader Joe's 100% Red Tart Cherry Juice, Kroger Lowfat 2% Milk, Land O'Lakes Fat Free Half & Half. Lunch: Water (Bottled), Chobani Coconut Greek Yogurt. Dinner: Petite Sirah Wine, Butter, Sour Dough Bread, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce Salad with Avocado, Tomato, and/or Carrots, Safeway Portobello Mushroom Ravioli, Bourbon. Snacks/Other: Trader Joe's Chocolate Covered Cranberries. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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