Weigh In record (no journal entry) for 14 January 2017
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255.9 lb
Lost so far: 41.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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702 kcal
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Fat: 56.18g | Prot: 38.05g | Carb: 9.84g.
Breakfast: Optimum Nutrition Amino Energy, Kirkland Signature Organic Coconut Oil, Baby Spinach, Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked). more...
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losing 2.4 lb a week
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