Weigh In record (no journal entry) for 13 January 2017
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2419 kcal
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Fat: 65.30g | Prot: 221.62g | Carb: 255.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Hiland Vitamin D Milk, MusclePharm Combat Crunch - White Chocolate Raspberry, Whole Foods Market Vanilla Whey Protein Powder. more...
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losing 2.9 lb a week
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