Weigh In record (no journal entry) for 12 January 2017
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247.2 lb
Lost so far: 15.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1594 kcal
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Fat: 70.67g | Prot: 53.62g | Carb: 11.86g.
Breakfast: Better Than Good Bacon Jam. Lunch: Cucumber (with Peel), Cabbage, Best Foods Real Mayonnaise, Trader Joe's Premium Salmon Patties. Snacks/Other: Absolut Vodka. more...
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losing 10.5 lb a week
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