Weigh In record (no journal entry) for 12 January 2017
|
189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2256 kcal
|
Fat: 114.68g | Prot: 83.59g | Carb: 236.53g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Blueberry Muffins. Lunch: Texas Roadhouse Side Salad, Pizza with Meat. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|