Tjcruz's Journal, 12 January 2017

168.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 43.59g | Prot: 165.20g | Carb: 220.41g.   Breakfast: Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, Del Monte fruit refreshers red grapefruit in guava water, All Whites 100% Liquid Egg Whites. Lunch: Water, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Monster Beverage Zero Ultra, Subway 6" Carved Turkey, Lay's Oven Baked Barbecue Chips. Snacks/Other: Water, Clif Bar Builder's Bar - Chocolate Mint, StarKist Foods Tuna Creations Zesty Lemon Pepper, NutriSystem Smoky BBQ Snack-A-Rounds. more...

2414 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 43 minutes, Working - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 6 hours and 20 minutes. more...