Weigh In record (no journal entry) for 04 January 2012
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285.0 lb
Lost so far: 20.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1961 kcal
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Fat: 67.94g | Prot: 138.26g | Carb: 197.67g.
Breakfast: ham and cheese omelet, english muffin, gnc amplified wheybolic. Lunch: Special Recipe Pepperoni Pizza, orange, creamy garlic chicken Schwan's. Dinner: english muffin, ham, california blend, ff american cheese, egg. Snacks/Other: graham cracker, Skim milk, popsicle. more...
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gaining 2.8 lb a week
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