Weigh In record (no journal entry) for 04 January 2012
|
152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1530 kcal
|
Fat: 46.74g | Prot: 98.77g | Carb: 190.29g.
Breakfast: Scrambled Egg, fuze, Coffee with Cream. Lunch: carrot, STRING CHEESE, thin bread, CHICKEN BREAST. Dinner: potato, corn, pork roast. Snacks/Other: LICORICE. more...
|
|
2119 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissKrypit's weight history
|