Weigh In record (no journal entry) for 11 January 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1643 kcal
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Fat: 77.81g | Prot: 63.85g | Carb: 173.20g.
Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Gatorade Propel Zero - Black Cherry, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Oreo Chocolate Sandwich Cookies, General Mills Chex Mix Traditional. more...
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gaining 0.3 lb a week
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