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had a little too much chocolate.yesterday. old habbits die hard and i used to overendulge on chocolate each and every period. something about feeling sorry for myselve. nothing physical. anyway. i punished myselve by rowing on the rowmachine for an hour... it broke me even i guess. this morning an all time low.
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1756 kcal
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Fat: 80.59g | Prot: 84.99g | Carb: 175.72g.
Breakfast: Brown Rice Cakes. Lunch: Liver Pate (Canned), Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Whole Wheat Bread. Dinner: Butter (Salted), Gouda Cheese, Low Fat Milk, Beef Steak, Carrots. Snacks/Other: Milk Chocolate Candies, Barbecue Flavor Potato Chips, Karamelvla, Rijstewafel. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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