reinald15's Journal, 04 January 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 99.60g | Prot: 143.11g | Carb: 274.94g.   Breakfast: Coffee Frappuccino Light (Tall), Granulated Sugar, Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Chicken Wing, Low-fat Milk, Meatless Fried Rice. Lunch: Chayote (Fruit), Orange Juice, Tuna in Oil (Canned), Chicken Wing, Beef. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Plain Corn Chips, Fried Pork Chop, White Rice, Orange Juice. Snacks/Other: Creme Caramel Flan, Jam Preserves, White Bread. more...

2496 kcal

Activities & Exercise: P90X2 - Total Body (2nd half) - 1 hour, Circuit Training - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 7 hours. more...