Weigh In record (no journal entry) for 10 January 2017
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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347 kcal
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Fat: 26.19g | Prot: 25.63g | Carb: 1.97g.
Breakfast: Bacon, Coffee. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
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losing 2.8 lb a week
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