Weigh In record (no journal entry) for 08 January 2017
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1503 kcal
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Fat: 67.10g | Prot: 59.89g | Carb: 160.56g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Trader Joe's Cinnamon Coffee Cake. Lunch: Hot Pockets Premium Pepperoni Pizza. Dinner: Whole Wheat Bread, Golden Corral White Gravy, Mashed Potato, Kroger Breaded Chicken Strips. Snacks/Other: Activia Strawberry Yogurt. more...
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3057 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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